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Building Basketball Fitness: Essential Conditioning Drills and Tips for Success
Basketball fitness is fundamental for success on the court. Conditioning drills build stamina, agility, and strength, helping players perform at their best in the high-energy game of basketball…
Basketball Court Key Areas and Terms Every Player Should Know
Understanding the basketball court layout and key terms will give you an advantage in picking up the game quickly. Here’s an overview to familiarize yourself with common court areas and basketball lingo…
Basketball Basics: Rules and Positions for Beginners
Basketball is a thrilling, fast-paced sport that’s easy to pick up but challenging to master. If you’re new to the game, here’s a guide to get you started with the fundamental rules and key positions in basketball game…
5 Fundamental Drills for Beginners
Basketball is a dynamic sport that combines skill, strategy, agility and endurance. For beginners, focusing on fundamental drills is crucial to developing a strong foundation. These basic drills will help new players improve…
Shooting Drills to Improve Your Accuracy
As a basketballer, finding ways to increase the number of shots or buckets you make is not just important to you, but also to your teammates. Moreover, your coach will surely become your best friend once you’re the top scorer. Isn’t that cool?
How to Improve Hand-Eye Coordination
If you’ve watched most Asian league basketball playoffs or games, you must’ve seen top players win games by shuffling, leaping, and blocking scores from opponents during a game–while keeping their eyes up…
Full-Court Press: When and How to Use
Watching a well-trained basketball team using a full-court press is quite exciting to watch and if the team’s opponent is not careful or lucky enough, the full-court press can hurt them badly…
B.E.E.F : A Guide To Shoot Like a Pro
Scoring points is not just about putting the ball into the opponent’s basket but more than that, it is also about body form when shooting. One method that can help you learn shooting form is B.E.E.F. …