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Mastering the Basics: Footwork Fundamentals for Basketball
Basketball skills rely on fingertip control and balanced foot positioning. Every movement is enhanced by solid footwork, which can improve a player’s effective speed, even if they aren’t naturally quick…
5 Fundamental Drills for Beginners
Basketball is a dynamic sport that combines skill, strategy, agility and endurance. For beginners, focusing on fundamental drills is crucial to developing a strong foundation. These basic drills will help new players improve…
B.E.E.F : A Guide To Shoot Like a Pro
Scoring points is not just about putting the ball into the opponent’s basket but more than that, it is also about body form when shooting. One method that can help you learn shooting form is B.E.E.F. …
Fundamentals of a Perfect Jump Shot
As a basketballer, especially if you just started training, learning how to dunk might seem like the next best thing. Though, it is not all there is to basketball…
Man-to-Man Defense Fundamentals
The man-to-man defense is the most common defense strategy in basketball. From the professional to youth level, this defense is used by every basketball team during a game…