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Building Basketball Fitness: Essential Conditioning Drills and Tips for Success
Basketball fitness is fundamental for success on the court. Conditioning drills build stamina, agility, and strength, helping players perform at their best in the high-energy game of basketball…
Basketball Court Key Areas and Terms Every Player Should Know
Understanding the basketball court layout and key terms will give you an advantage in picking up the game quickly. Here’s an overview to familiarize yourself with common court areas and basketball lingo…
Basketball Basics: Rules and Positions for Beginners
Basketball is a thrilling, fast-paced sport that’s easy to pick up but challenging to master. If you’re new to the game, here’s a guide to get you started with the fundamental rules and key positions in basketball game…
5 Fundamental Drills for Beginners
Basketball is a dynamic sport that combines skill, strategy, agility and endurance. For beginners, focusing on fundamental drills is crucial to developing a strong foundation. These basic drills will help new players improve…
How to Improve Hand-Eye Coordination
If you’ve watched most Asian league basketball playoffs or games, you must’ve seen top players win games by shuffling, leaping, and blocking scores from opponents during a game–while keeping their eyes up…
Basics of Chest Pass, Bounce Pass, and Overhead Pass
Passing might be the most underrated skill in basketball, which definitely shouldn’t be the case. During a game of basketball, the technique and part of the game that keeps the individual players as a unit is passing…
Dribbling Drills for Beginners
Have you ever watched a top basketball player during a game and wondered how the player evades his opponents so fast before dunking the ball? It’s not just talent or luck…