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Mastering Basketball Shooting Accuracy: A Holistic Approach
Shooting accuracy is essential for any basketball player looking to elevate their performance. While physical exercises are crucial for mastering shooting form, strength, and flexibility, incorporating cognitive exercises…
Mastering Your Jump Shot in Just 30 Minutes a Day
Basketball is a fun and rewarding sport, but getting the mechanics of a consistent jump shot right can be a challenge. To improve your shot in just 30 minutes a day, follow these focused drills that emphasize wrist flicks…
Fundamental Dribbling Drills to Improve Your Ball Handling
Whether you’re a beginner or an experienced player, mastering ball handling is fundamental to becoming a great basketball player. Dribbling isn’t just about bouncing the ball; it’s about control, fluidity, and…
From Positioning to Timing: The Art of Rebounding
Rebounding is key to game success; offensive rebounds provide extra chances, while defensive rebounds limit opponents to a single shot. Quick defensive rebounds paired with a swift outlet pass can trigger fast breaks…
Playing Your First Basketball Match: Tips for Strategy and Teamwork Essentials
Your first basketball match is an exciting experience. To feel confident on the court, it’s helpful to understand basic strategies, know how to work as a team, and communicate effectively…
5 Fundamental Drills for Beginners
Basketball is a dynamic sport that combines skill, strategy, agility and endurance. For beginners, focusing on fundamental drills is crucial to developing a strong foundation. These basic drills will help new players improve…
How to Improve Hand-Eye Coordination
If you’ve watched most Asian league basketball playoffs or games, you must’ve seen top players win games by shuffling, leaping, and blocking scores from opponents during a game–while keeping their eyes up…
Basics of Chest Pass, Bounce Pass, and Overhead Pass
Passing might be the most underrated skill in basketball, which definitely shouldn’t be the case. During a game of basketball, the technique and part of the game that keeps the individual players as a unit is passing…