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A man is about to shoot a basketball.

Mastering Basketball Shooting Accuracy: A Holistic Approach

Shooting accuracy is essential for any basketball player looking to elevate their performance. While physical exercises are crucial for mastering shooting form, strength, and flexibility, incorporating cognitive exercises…

A man present basketball jump shot

Mastering Your Jump Shot in Just 30 Minutes a Day

Basketball is a fun and rewarding sport, but getting the mechanics of a consistent jump shot right can be a challenge. To improve your shot in just 30 minutes a day, follow these focused drills that emphasize wrist flicks…

Basketball dribbling

Fundamental Dribbling Drills to Improve Your Ball Handling

Whether you’re a beginner or an experienced player, mastering ball handling is fundamental to becoming a great basketball player. Dribbling isn’t just about bouncing the ball; it’s about control, fluidity, and…

Basketball players are warming up

Top Warm-Up Routines for Basketball Players

Preparing for a basketball game goes beyond mental focus; it requires a strategic physical warm-up. Warming up properly enhances flexibility, primes muscles, and reduces injury risks. Here’s a guide to some of the best warm-up…

Basketball players are training

The Ultimate Guide to Planning an Impactful Basketball Workout

Effective basketball training sessions are crucial for honing player skills, fostering team chemistry, and enhancing overall performance on the court. A well-structured session seamlessly integrates skill development, physical conditioning…

Concentration and Confidence: Keys to Handling Game Stress

Hey, basketball fans! Have you ever felt the pressure on the court, heart racing and palms sweaty, with the game hanging in the balance? This is where mental toughness comes into play. It’s your secret weapon in those intense moments…

Basketball rebounding

From Positioning to Timing: The Art of Rebounding

Rebounding is key to game success; offensive rebounds provide extra chances, while defensive rebounds limit opponents to a single shot. Quick defensive rebounds paired with a swift outlet pass can trigger fast breaks…

Read and React to the Basketball Defense

For basketball players aiming to enhance their offensive skills, mastering the ability to read and react to team defenses and individual defenders is crucial. This skill keeps the opposition off-balance and opens up scoring opportunities…

Basketball Basics: Rules and Positions for Beginners

Basketball is a thrilling, fast-paced sport that’s easy to pick up but challenging to master. If you’re new to the game, here’s a guide to get you started with the fundamental rules and key positions in basketball game…

5 Fundamental Drills for Beginners

Basketball is a dynamic sport that combines skill, strategy, agility and endurance. For beginners, focusing on fundamental drills is crucial to developing a strong foundation. These basic drills will help new players improve…

Shooting Drills to Improve Your Accuracy

As a basketballer, finding ways to increase the number of shots or buckets you make is not just important to you, but also to your teammates. Moreover, your coach will surely become your best friend once you’re the top scorer. Isn’t that cool?

How to Improve Hand-Eye Coordination

If you’ve watched most Asian league basketball playoffs or games, you must’ve seen top players win games by shuffling, leaping, and blocking scores from opponents during a game–while keeping their eyes up…

Full-Court Press: When and How to Use

Watching a well-trained basketball team using a full-court press is quite exciting to watch and if the team’s opponent is not careful or lucky enough, the full-court press can hurt them badly…

B.E.E.F : A Guide To Shoot Like a Pro

Scoring points is not just about putting the ball into the opponent’s basket but more than that, it is also about body form when shooting. One method that can help you learn shooting form is B.E.E.F. …

Basics of Chest Pass, Bounce Pass, and Overhead Pass

Passing might be the most underrated skill in basketball, which definitely shouldn’t be the case. During a game of basketball, the technique and part of the game that keeps the individual players as a unit is passing…

Dribbling Drills for Beginners

Have you ever watched a top basketball player during a game and wondered how the player evades his opponents so fast before dunking the ball? It’s not just talent or luck…

Fundamentals of a Perfect Jump Shot

As a basketballer, especially if you just started training, learning how to dunk might seem like the next best thing. Though, it is not all there is to basketball…

Man-to-Man Defense Fundamentals

The man-to-man defense is the most common defense strategy in basketball. From the professional to youth level, this defense is used by every basketball team during a game…