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5 Fundamental Drills for Beginners

Basketball is a dynamic sport that combines skill, strategy, agility and endurance. For beginners, focusing on fundamental drills is crucial to developing a strong foundation. These basic drills will help new players improve…

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Shooting Drills to Improve Your Accuracy

As a basketballer, finding ways to increase the number of shots or buckets you make is not just important to you, but also to your teammates. Moreover, your coach will surely become your best friend once you’re the top scorer. Isn’t that cool?

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How to Improve Hand-Eye Coordination

If you’ve watched most Asian league basketball playoffs or games, you must’ve seen top players win games by shuffling, leaping, and blocking scores from opponents during a game–while keeping their eyes up…

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B.E.E.F : A Guide To Shoot Like a Pro

Scoring points is not just about putting the ball into the opponent’s basket but more than that, it is also about body form when shooting. One method that can help you learn shooting form is B.E.E.F. …

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Dribbling Drills for Beginners

Have you ever watched a top basketball player during a game and wondered how the player evades his opponents so fast before dunking the ball? It’s not just talent or luck…

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Man-to-Man Defense Fundamentals

The man-to-man defense is the most common defense strategy in basketball. From the professional to youth level, this defense is used by every basketball team during a game…

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